With the aid of the body analysis method I design a customized training plan which takes your body to the next level.
Exercises, intensity, execution: Perfectly designed to meet your goals.
Gain lean muscles and lose bodyfat fast and sustainable.
Improve your strength.
Do you know the feeling when you enter the gym and you notice that you got the same training- and nutrition plan like every other customer?
Individualization: I take care of your hormonal profile and design a tailor-made nutrition plan.
Results are not anymore based on coincidence. Now your body gets the fuel that burns down that bodyfat and boosts lean muscle mass in the shortest period of time.
The secret of constantly building lean muscle mass and burning fat is to stimulate and shock your muscles in a new way.
If you always perform the same exercises your body will get used to it and you hit a plateau – no progress.
I will send you a new workout plan every 4 weeks based on a new body analysis.