Category: Workout

New Leg Workout on Youtube!

Hi there, I’m glad you made it again to my blog. Strong legs are the base of every athlete! Who wants to have skinny legs and great upper body?! You got it. So here is my workout: A) LEG EXTENSIONS ON AIR PRESSURE MACHINE- ISOMETRIC HOLDS FOR 40-50 SECS / 4 SETS B) LEG PRESS


Marco Laterza Personal Training
Heinrichstrasse 251
8005 Zürich

Phone: +41 79 444 58 51