The first step to get in shape is the decision to really go for it and do it. Unfortunately, most of the people do the mistake to start with cardio training instead of strength training on their way of getting back in shape. Cardio training only surely won’t lead to success.
Nutrition counseling is another important part of my personal training offering, because 70% of your success is based on proper nutrition. “Abs are made in the kitchen” – that should be your quote helping you to really bring your body in shape.
A body transformation is a substantial change in body fat and lean mass within a given time range. When comparing before and after pictures you can clearly see a difference. As you can see in the testimonial section there are no limits when it comes to age.
With this programme you will get instant access to the following areas: Three different workout splits for 12 weeks, divided in different training phases (according to your goals, etc.) Workout videos to all exercises (over 80 different exercises) Various nutrition plans with different caloric intake, according to your goals and bodytype (fatburning, muscle building, etc.)
If I had the knowledge and experience 14 years ago, my progress would have been even better and faster. Stop wasting your time in the gym and get on the right track now. For who? People with a good amount of self-motivation and determination People with the right mindset – YOU need to want it