In this blog, I will explain why your diet should contain some vegan food. Don’t get me wrong, I don’t want you to get vegan. The main goal of this article is to show you the benefits of an even more balanced diet that contains some vegan food.
Nutrition counseling is another important part of my personal training offering, because 70% of your success is based on proper nutrition. “Abs are made in the kitchen” – that should be your quote helping you to really bring your body in shape.