The first step to get in shape is the decision to really go for it and do it. Unfortunately, most of the people do the mistake to start with cardio training instead of strength training on their way of getting back in shape. Cardio training only surely won’t lead to success.
Nutrition counseling is another important part of my personal training offering, because 70% of your success is based on proper nutrition. “Abs are made in the kitchen” – that should be your quote helping you to really bring your body in shape.
A body transformation is a substantial change in body fat and lean mass within a given time range. When comparing before and after pictures you can clearly see a difference. As you can see in the testimonial section there are no limits when it comes to age.