Month: January 2018

The Ultimate 12 Week Programme

With this programme you will get instant access to the following areas: Three different workout splits for 12 weeks, divided in different training phases (according to your goals, etc.) Workout videos to all exercises (over 80 different exercises) Various nutrition plans with different caloric intake, according to your goals and bodytype (fatburning, muscle building, etc.)

New Leg Workout on Youtube!

Hi there, I’m glad you made it again to my blog. Strong legs are the base of every athlete! Who wants to have skinny legs and great upper body?! You got it. So here is my workout: A) LEG EXTENSIONS ON AIR PRESSURE MACHINE- ISOMETRIC HOLDS FOR 40-50 SECS / 4 SETS B) LEG PRESS

Follow me on my socials

Thanks for visiting my website. Here you’ll find everything related to my coaching services. If you want to know more about me, feel free to follow me on socials. On my socials, you will see what’s going on in my fitness life, my current and future plans and projects, a lot of free knowledge that


Marco Laterza Personal Training
Heinrichstrasse 251
8005 Zürich

Phone: +41 79 444 58 51


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