Personal Training is originally coming from the USA. In the beginning, mainly the stars from Hollywood and models have been training with a personal trainer to get in shape for an event. Later on, personal training expanded more and more to the public, because people could see the benefits of training with a pro. In
The first step to get in shape is the decision to really go for it and do it. Unfortunately, most of the people do the mistake to start with cardio training instead of strength training on their way of getting back in shape. Cardio training only surely won’t lead to success.
Nutrition counseling is another important part of my personal training offering, because 70% of your success is based on proper nutrition. “Abs are made in the kitchen” – that should be your quote helping you to really bring your body in shape.
A body transformation is a substantial change in body fat and lean mass within a given time range. When comparing before and after pictures you can clearly see a difference. As you can see in the testimonial section there are no limits when it comes to age.
Meetings all day, short breaks and just exhausted after a day in the office. Do you know that feeling? Well, thinking back to when I was working in banking I can remember those moments. And then when you think the day is over to finally hit the gym you need to attend a client event,
With this programme you will get instant access to the following areas: Three different workout splits for 12 weeks, divided in different training phases (according to your goals, etc.) Workout videos to all exercises (over 80 different exercises) Various nutrition plans with different caloric intake, according to your goals and bodytype (fatburning, muscle building, etc.)
Hi there, I’m glad you made it again to my blog. Strong legs are the base of every athlete! Who wants to have skinny legs and great upper body?! You got it. So here is my workout: A) LEG EXTENSIONS ON AIR PRESSURE MACHINE- ISOMETRIC HOLDS FOR 40-50 SECS / 4 SETS B) LEG PRESS
Thanks for visiting my website. Here you’ll find everything related to my coaching services. If you want to know more about me, feel free to follow me on socials. On my socials, you will see what’s going on in my fitness life, my current and future plans and projects, a lot of free knowledge that
If I had the knowledge and experience 14 years ago, my progress would have been even better and faster. Stop wasting your time in the gym and get on the right track now. For who? People with a good amount of self-motivation and determination People with the right mindset – YOU need to want it