1:1 Personal Training
„Health isn't everything, but everything is nothing without health“.
Nowadays we are living in a very hectic and performance-driven society. It’s definitely not a coincidence that the numbers of burnout cases and cardiovascular diseases caused by obesity has drastically increased. Therefore, in my opinion, it’s absolutely crucial to do something for your health.
This is what I offer:
- Goal-oriented, tailormade Personal Training Sessions - Body Transformations
- Body transformation guide
- Integrated coaching concept providing customized training- and nutrition guides
- Rehabilitation training
- Endurance training
- Pregnancy training and post natal shape up training
- 12-week intensity summer transformation programme
- Motivational coaching : Your strongest muscle & worst enemy is your mind. Train it well, because limitations live only in your mind
- Various gym locations in Zurich
- At your place (office or at home)
- International / Abroad availability : Only upon special request
Having your 1:1 session with your coach should be as important as a business meeting. It‘s never too early to start living for a healthier tomorrow, it's about you making your health a priority and not only an option. Think about it and contact me I’m ready when you’re.